WHAT I OFFER
Movement that nourishes mind and body
A sanctuary for conscious movement, open to everyone
Whether you are completely new to movement, returning after time away, or looking to go deeper in your practice — you are welcome here. My classes and retreats are grounded in kindness, curiosity and the belief that the body holds extraordinary wisdom.
Strength & flexibility
Build a body that moves freely, feels strong and stays injury-free
Reduced stress
Breathwork and mindful movement to calm the nervous system
Deeper connection
Come back to yourself — your breath, your body, your presence
Start practicing today and experience the positive changes for yourself
About Sushila
Trained in India rooted in Nature
A life changed by Movement
My love for movement grew from a personal quest to calm an anxious, racing mind. In yoga and Pilates I found a sanctuary — and from those life-changing moments I felt called to share these practices with others.
I trained in Rishikesh, India, and am Level 3 qualified in classical mat Pilates. I spent five transformative years exploring movement communities in Bali, South East Asia, Australia, New Zealand and Canada.
Classes
Find the class for you
All classes are mixed gender and open to all levels.
No experience needed — just a willingness to move
Testimonials
Delia
I joined Sushila's pilates and yoga classes in March 2025 and it has had a massively positive impact on me, physically and mentally. Sushila is a wonderful and talented instructor, and her classes are perfectly planned and balanced. Her classes are suitable for all levels as she provides variations of activities and poses for different abilities. Sushila brings a positive and supportive energy to each class and makes you feel welcome and comfortable. I feel energetic and happy at the end of each class. I can recommend her classes to anyone, irrespective of age or ability.
Ashley
Sushila is an amazing instructor! She creates a comfortable and safe environment to practice in. As a beginner I have improved so much with Sushila’s guidance, she challenges you whilst also designing the classes to allow you to go at your own pace/ and adaptations. Thank you!!
Junu
Sushila is an exceptional yoga teacher who brings both expertise and genuine care to every session. Her hands-on approach ensures that each pose is performed safely and correctly, with thoughtful adjustments that make a real difference.
Every class is carefully designed to align with my goals while responding to what my body needs on the day. Her sessions feel purposeful, structured, and highly personalised.
Sushila is consistently punctual and creates a calm, welcoming environment where you feel at ease from the start. She is deeply invested in her students’ progress, and her commitment to supporting development is evident in every class. If you’re looking for someone who combines expertise with genuine care, she’s the one.
Contact us
If you have any questions or queries about our classes or Pass Packages prior to booking, please don't hesitate to contact us.
Sushila Lambert
7 Crown St, Brentwood, CM14 4BA
Studio parking available:
- Brentwood High Street
- Chatham Way Carpark - 1 Ropers Yard CM14 4BG
- Coptfold Road Carpark - 26 Coptfold Road, CM14 4FA